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To start the weekend, a quote from Maya Angelou. What makes you laugh whether you’re having a tough time or not?
If you’re going through something tough, sometimes it can be hard to find moments of joy or laughter. When you can, laughter is shown to have several benefits!
Some people use humor as their go-to coping method and others prefer something else. What messages have you heard about using humor to feel better?
If decluttering your environment sounds like the right step for you, here are some ways to prepare: 1. Be specific about the day you're going to start decluttering. Go as far as giving yourself a time. For example, "I will start on Saturday fr
Most of the research findings on decluttering suggest that people will often feel guilty, shamed, and overwhelmed when it comes to getting rid of stuff. - If you're feeling guilty about throwing away something grandma gave you, that's completely no
Ever wonder how that drawer with all the ketchup packages and red pepper flakes is impacting your mental health? Or how the sentimental items that have been hanging out in the dark corners of your closet are weighing you down? Researchers have actu
Working on goals as a couple can bring on a whole range of emotions. Remember to be gentle with one another and work on listening to understand and not to respond. Sprinkle in your hopes, dreams, and fears so that your partner can understand where yo
Alrighty, we have some fun ideas for you to tweak and try with your partner! • schedule 15 minutes to have an uninterrupted conversation with each other • spend some time in the morning before getting out of bed for a good cuddle •
Many of you have probably heard of #relationshipgoals, but ever wonder what to do to get there? This week, we're compiling a list of fun and productive goals that you can set with your partner. Stay tuned for some ideas!
Here are some ways to support your physical and mental wellness when experiencing times of stress! What do you notice happen in your body when Stress comes around?
Unless you grew up hearing about how stress can impact your body, it can be hard to tell why your body is changing during high stress times. Here are just a few things you might notice.
Times have been stressful for more reasons than one. This week, I’ll be talking about how stress can impact us physically and ways to help manage that stress.
We all know Texas summers can be pretty toasty so taking your scrolling break might be best in the mornings or evenings. If you find yourself wanting to catch some sun and vitamin D in the middle of the day, finding a window might suffice. If you hav
Here are just a few benefits of walking and moving! What have you noticed to be different or enhanced after a walk or engaging in movement like stretching?
There are many perks of taking some time to take a walk, sit outside, or at least squeeze some movement into your day. Remember to take a few minutes for this today (when it’s not unbearably hot).
Most people in the US are really feeling the impact of inflation, so trying something new might seem out of your budget. It doesn’t have to be something expensive! Some affordable or free things to try could be going to a new park, going for co
Our perception of time tends to change as we get older. As kids, time (usually) seems to move slower because everything is new to us. We ride a bike for the first time, read for the first time, go to school for the first time, etc. As we get older, t
Have you ever felt like you’re in a rut? Most people have the same routine each day, from start to finish, leaving life feeling monotonous and un exciting. Trying one or two new things a month can help you switch it up and (hopefully) add some